An insight into the Freshwater creek biodynamic farming
This week I ventured out to the biodynamic heart of Geelong - Freshwater Creek. Located 17km south west of Geelong, bustling with the...
Why hormones NEED Carbohydrates
It's hard to keep up with the latest diet crazes that we are flooded continuously within the health realm. One fad that has seemed to...
Top secret girls business – Treating acute thrush naturally
Image: @charlesdeluvio Annoying and uncomfortable at the least, thrush is something we’ve all experienced over our lifetimes. Hence why...
ACNE & GUT HEALTH- How your digestion can impact your skin
As a teenager I had terrible acne. The worst. I tried every skincare on the market...even the ones that bleached all of our bath towels...
SLOW COOKER LOADED SWEET POTATO BOATS
Another excellent meal prep recipe for the start of the week! Ingredients - 4 sweet potatoes - 1 can red kidney beans - 1 can of...
BIRTH PREP TIPS FROM A NATUROPATHIC PERSPECTIVE
Yoga and pregnancy Current research on the benefits of yoga during pregnancy now substantiates its use here from a recent review that...
Pumpkin and Ricotta Gnocchi
Ingredients - 300g pumpkin, cut into chunks - ½ cup ricotta (full fat) – smooth (not solid), found in the dairy section. - 1 egg...
Ditching the diet || Establishing a healthy body composition by changing your mindset
For a lot of men and women, being happy with their body doesn't come easy. Unfortunately due to social media tends, what we perceive as...
Is the cause of acid reflux always excess stomach acid?
If you suffer from acid reflux or (GORD) then did you know that it can also be attributed to low stomach acid? Yep thats right, I said...
Vegan Quinoa Chili
This recipe is protein packed, and is great meal prep recipe for the start of the week tasting better and better as the days go on ;)...
