Resetting Your Digestion After Indulging
You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or you have just overdone it in the food department due to family gatherings and the like. You are feeling bloated and just yuck for the next few days. I’m sure that this may sound familiar to many of you as well. Below are some ways that you can ‘re-set’ your digestive system, allowing you to recover quicker from these indulgences. This isn’t