You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or you have just overdone it in the food department due to family gatherings and the like. You are feeling bloated and just yuck for the next few days. I’m sure that this may sound familiar to many of you as well. Below are some ways that you can ‘re-set’ your digestive system, allowing you to recover quicker from these indulgences. This isn’t saying that you should overindulge and not worry about the consequences, because there is a reason why your body doesn’t like those particular foods and you need to respect that. The points below are for you to get you

Preparation is key. But preparation will look different to everyone, so finding out what works for you is important. Below are 3 different ideas for you to take the stress out of healthy eating. Because its got to be easy! Meal Prep Basic right? If you can find time through your week to bulk make 1-2 meals and freeze them, then you really are set for the whole week. It doesn’t have to be anything fancy, but healthy is a must. General meal prepping is perfect for the super time poor people, and if you can manage to eat the same thing for the whole week then this will fit in with you! Again, I generally recommend to make a few different dishes and freeze them, as this just giv

Preparation is key.  But preparation will look different to everyone, so finding out what works for you is important. Below are 3 different ideas for you to take the stress out of healthy eating.  Because its got to be easy! Meal Prep Basic right? If you can find time through your week to bulk make 1-2 meals and freeze them, then you really are set for the whole week.  It doesn’t have to be anything fancy, but healthy is a must. General meal prepping is perfect for the super time poor people, and if you can manage to eat the same thing for the whole week then this will fit in with you! Again, I generally recommend to make a few different dishes and freeze them, as this just gives you some va

I absolutely love using my food as medicine, and passing this information onto clients is one of the cornerstones of how I work. I love seeing people be able to reduce medications or stop supplements and in turn be eating a diet that is optimal for their own health. For women, hormonal conditions are more common than not unfortunately. A normal menstrual cycle shouldn't be painful or accompanied by any PMS symptoms, it should be a regular monthly cycle and not be to heavy. Unfortunately this is very rare to see, with most women that I treat in clinic having some form of pain or PMS with their period. The interplay between oestrogen and progesterone is what sets the tone for how your menst

Besan flour has become my new best friend. Gluten free, high fibre and high protein it’s a versatile flour made from milling chickpeas. Below is my new favourite recipe which combines my two loves, Besan flour and chocolate. This is the perfect recipe for a slow Sunday morning where you can truly slow down, and take all the time in the world to enjoy. INGREDIENTS 1/2 cup besan flour 1 egg 1/3 cup of water 1/2 teaspoon baking 3 tbsp coconut sugar 1 heaped teaspoon of cacao powder 3/4 cup of blueberries METHOD Combine everything except the blueberries in a bowl and mix until smooth. When the mix is smooth fold in the blueberries Melt coconut oil into a pan and spoon out 7 even amounts. When