What is your period trying to tell you – and what needs closer attention?
Geelong Naturopath | Gut Health | IBS | Womens health
Supermarket Tour Wrap-Up. How to make healthier choices for you & your family.
A few weeks ago now I was lucky enough to be able to take a group through a local supermarket and really go through the nitty gritty of...
Happy Hormone Summer Muesli
Geelong Naturopath | Gut Health | IBS | Womens health
Is your cycle in check? || The Truth about the Pill
The menstrual cycle is a complex interplay of hormones that can be influenced by a number of biological and lifestyle factors. Hormones...
Have you heard about the Mind-Gut connection?
Do your digestive symptoms change when your mood does? Or does you mood change when your digestive symptom flare up?….Or have you never...
Sweet Potato Frittata Recipe
Following on from Jades article about Preconception Care (READ IT HERE), she has given us some great snacks and meal ideas for pregnancy....
Preconception Care: everything you need to know
As most of us are aware of, there must be a sufficient number of actively moving sperm and a healthy egg from a female to conceive....
Feeling stressed and anxious? Here is how to lower your cortisol levels
Geelong Naturopath IBS bloating womens health fertility pcos
Raw Bounty Slice
Ingredients Base 1/2 cup macadamias 2/3 cup almond meal 3 tbsp coconut oil 1 tbsp maple syrup Coconut layer 1/4 cup coconut oil, melted 1...
How To Eat Organic on a Budget
Eating organic has its many benefits. It is widely accepted that organic produce is farmed free from synthetic chemicals or genetically...
