It is a common practice to have a drink or two to alleviate stress after a hard day, to make you feel more confident in a social situation or to help silence your mind. Your anxiety may be the reason for drinking, but it may also be the cause of your anxiety. Have you ever wondered why you feel more anxious the day after drinking alcohol? Here are 3 reasons why alcohol is not your anxiety’s friend. 1. Neurotransmitters Alcohol interacts with our neurotransmitters in our centr
Images courtesy of Weronika Marianna This may not resonate with everyone, and there’s next to no literature in this area. But that’s not to say it’s not real, it is very real. I’ve seen it enough times in clients, friends, family and even myself to have so much faith in this mind-body connection within the female reproductive system.
There’s an absolute abundance of females out there that experience awfully debilitating menstrual cycles and other conditions affecting our girl