Gluten free and non gluten free peeps listen up, Tanika has done it again and made an amazing gluten free version of your oat porridge,...

Am I over-hyping this? I don't think so. Tanika has reimagined a traditional Korean style pancake and turned it into the healthiest and...

By Tanika Hammond A delicious and quick recipe from our resident nutrition guru and Naturopath Tanika, this green frittata will fill you...

There has been a lot of new research lately surrounding small intestinal bacterial overgrowth (better known as SIBO) and how it can be a...

Because I see so many patients with acne, this naturally comes with more hormone related education with the majority of my demographic...

The goals of preconception care in practice are to maximize the health of both males and females, creating ideal outcomes for conception,...

Lately I’ve noticed every 3rd or 4th person around me has had a bit of a bug that’s taken a little longer to recover from. And it’s...

If you've been thinking of seeing a Naturopath for a little while but not quite sure what to expect then we have you covered. Below...

I think as we get older and we have more stressors, responsibilities, exposure to different toxins and dietary changes etc. we find...

This is a passionate area of mine, it’s something that I see so much of in clinic, in my friends and people I just briefly meet. I see it...