Many of us have heard of sleep hygiene, which we know refers to what habits we’re doing in the hours leading up to falling asleep, and hence how this affects the quality of our sleep. So I wanted to chat about eating hygiene – yes this is a thing! And it’s MASSIVE whe...

Makes 8 muffins

These low carb, high protein muffins are great as an easy on the go breakfast or as a snack.  Team with a side salad to make them into a meal. 

Ingredients:
8 whole eggs
½ grated zucchini, excess water squeezed out
3 large Portobello mushrooms, rough...

I’m sure we all know people (or even ourselves) that have an abundance of health conditions that run in their family, or they themselves have struggled long term with something. It can be easy to think that we’re naturally going to acquire these conditions over time a...

It is not long from starting Meditation that one will soon begin to reap the many benefits. Meditation is an ancient practice of finding calmness, balance and stillness. It anchors one to the present moment in order to live a more aligned life. It is a way of observing...

It is a common practice to have a drink or two to alleviate stress after a hard day, to make you feel more confident in a social situation or to help silence your mind. Your anxiety may be the reason for drinking, but it may also be the cause of your anxiety. 

Have you...