Geelong Naturopath 
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Preventing acne when coming off the Oral Contraceptive Pill.

Post oral contraceptive pill acne is a phenomomen that we see a lot at our clinic. And it is something that doesn't discrimintae. If you had acne before going on the pill we often find it returns, and even if you have never been an acne sufferer before we often find it can still occur when stopping the oral contraceptive pill. Suffering with hormonal acne is something that you dont have to put up with. With so many treatment options available we have seen so many clients acheive glowing happy skin with even happier hormones. How does the pill effect skin? In women, androgens such as testosterone are produced primarily by the ovaries and adrenal glands and these androgens are what encourage

Veggie quinoa soup

INGREDIENTS 2 carrots – grated, chopped into 1cm pieces 1 zucchini - chopped into 1cm pieces 2 small squash - cut into 1cm pieces 1 brown onion – peeled and diced 8 cloves of garlic – minced 2 stalks of celery chopped into 1 cm pieces ¾ tsp of dried thyme ½ tsp of chilli powder 2 cups of water 4 cups of stock of choice 1 can chickpeas 1 can crushed tomatoes 1 cup of tricoloured quinoa ½ lemon 1 bunch of chopped leafy greens of choice (silverbeet, bok coy, kale, spinach etc.) Instructions 1. Add chopped vegetables to a large saucepan with olive oil 2. Cook for about 5 min or onion is transparent 3. Add garlic and thyme and stir. Leave for 1 min. 4. Add crushed tomatoes and cook fo

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