ANXIETY- What is the message and what can a Naturopath do?
Anxiety influences 1 in 5 Adults. Whether anxiety is new to you or whether it is something you have experienced for years, your body is trying to tell you something… Anxiety is a huge umbrella term because it can manifest in so many different ways and for so many different reasons. The first and most important step in addressing anxiety is recognition. Some of the psychological symptoms of anxiety include: Feeing tense, nervous or irritable/ unable to relax Difficulty concent