ANXIETY- What is the message and what can a Naturopath do?
Anxiety influences 1 in 5 Adults. Whether anxiety is new to you or whether it is something you have experienced for years, your body is...
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Geelong Naturopath
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ZUCCHINI CORN FRITTERS
Ingredients 4-5 small zucchinis – grated into 4 cups 1 can of corn kernels 1 cup of spring onions finely chopped 1 teaspoon of minced...
LIFESTYLE MEASURES FOR MENTAL HEALTH
If you’re someone who has struggled with their mental health before, I’m sure you’ll agree that it is an every day job to work on. Our...
Fatigued, sugar cravings, unmotivated… your dopamine might be out of whack.
Dopamine is a chemical brain messenger (neurotransmitter) that is involved in control of emotional responses like reward, addiction,...
Impacts of Hormonal Contraception on your Mental Health
Rates of anxiety disorders and depression are continuing to rise- world-wide, with greater prevalence in women compared to men. The...
Sweet Potato Brownie
Ingredients 500g of sweet potatoes, chopped roughly 12 medjool dates, pitted 5 tablespoons of 100% maple syrup 1 cup of ground almond...
SIBO could be the reason for your digestive symptoms
Small Intestinal Bacterial Overgrowth (SIBO) is a phenonomon that as naturopaths we have been treating for years, but in more recent...
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