PREBIOTICS: The superfoods you are already eating
Probiotics are often spoken about when it comes to gut health- and with good reason. But the prebiotics that should accompany the probotics are often the unsung heroes when it comes to gut health. Prebiotics are a type of fibre that is able to pass through the digestive tract undigested and actually stimulate the growth of good bacteria within the gut. For this reason making sure that you have plenty of prebiotics in your diet is almost more important than having probiotics.