It is not long from starting Meditation that one will soon begin to reap the many benefits. Meditation is an ancient practice of finding calmness, balance and stillness. It anchors one to the present moment in order to live a more aligned life. It is a way of observing your thoughts and not reacting to them in negative or positive ways. They are as they are! Believe us when we say - Starting is the hardest part. Once you get a feel for that stillness, you will see numerous he