It is not long from starting Meditation that one will soon begin to reap the many benefits. Meditation is an ancient practice of finding calmness, balance and stillness. It anchors one to the present moment in order to live a more aligned life. It is a way of observing your thoughts and not reacting to them in negative or positive ways. They are as they are! Believe us when we say - Starting is the hardest part. Once you get a feel for that stillness, you will see numerous health benefits. Some of those include: Pain: Pain in the body can ease up when you identify pain as just being. A good practice is to just observe aches or itches in the body without reacting to them. By doing so, the pai
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