Vegan cauliflower and potato curry
The weather is getting cooler, and so naturally we start to look for foods that are going to warm us up. Curries are the perfect thing...
Morning routines – Review of the 5 am club by Robin Sharma
In this book, the 5 am club; Robin Sharma reveals how to transform your life told through the creative story told throughout the book,...
Grain-free blueberry muffins
(makes 12) Ingredients 2 cups of almond meal 1 cup of coconut flour 2 teaspoons of baking powder ½ cup of melted coconut oil 4 eggs...
Detox with diet, not supplements
We all love the idea of detoxing our body. And it can be used as a great re-set for your body. It helps you break any bad habits,...
The Sana Co's Pillars of Mental Wellbeing
When it comes to emotional and mental well-being, we require the foundations to create the building blocks for feel-good...
A Naturopaths Top Tips For Eating a Vegetarian OR Vegan Diet
A vegan and vegetarian diet has become an increasingly popular way to eat. This way of eating can have many benefits, if done correctly....
Salted Caramel Slice
Ingredients ½ cup of walnuts and almonds Maple syrup Coconut oil Raw cacao powder ½ cup of coconut milk 1 ½ cups of dates himalayan salt...
Vegan sweet potato, eggplant and chickpea curry.
Ingredients Sweet potato chopped into 3cm pieces Eggplant chopped into 3cm pieces 1 can chickpeas 1 onion (roughly chopped) 2-5 garlic...
Need help with sleep? Try these 3 things and notice the difference today
Sleep can be your best friend, or your worst enemy. Something that should be restful, allowing our body to heal and repair, can often...
Salt therapy review from a chronic asthmatic
You may have seen salt rooms popping up around the Geelong and surrounding region and have wondered what on earth that kind of therapy...
