Ingredients ½ cup of walnuts and almonds Maple syrup Coconut oil Raw cacao powder ½ cup of coconut milk 1 ½ cups of dates himalayan salt baking paper You will need a food processor and an approximate 20cm x 10cm tray. Don’t worry about washing it between mixing the separate layers. Method For the base Using a food processor, blitz the nuts, 2 tbsp of coconut oil, 1 tbsp of cacao powder and 1 tbsp of maple syrup to a smooth paste. Smear over the bottom of the lined tray. Place

Ingredients Sweet potato chopped into 3cm pieces Eggplant chopped into 3cm pieces 1 can chickpeas 1 onion (roughly chopped) 2-5 garlic cloves (minced) 1-2 tsp of ground cumin, turmeric, garam masala 750ml veggie stock 1 can coconut milk 2 tbs mango pickle (available at most asian grocers) 3tbs madras curry paste (available at most asian grocers) Brown rice/quinoa to serve Natural yogurt to serve optional sliverbeet mango chutney lime juice coriander to serve Instructions: Sta

Sleep can be your best friend, or your worst enemy. Something that should be restful, allowing our body to heal and repair, can often become a source of stress for many. With the frustration of not being able to sleep, making it less and less likely that a good nights sleep will occur. Whether it is falling asleep that is the issue, or staying asleep, there are some simple things that you can implement today, that will help you break the bad sleep cycle and allow you to fee

You may have seen salt rooms popping up around the Geelong and surrounding region and have wondered what on earth that kind of therapy may be used for? Salt therapy or ‘halotherapy’ has been used traditionally for centuries; the use of ‘salt rooms’ has become increasingly popular for its use in bronchitis, common cough, and skin conditions. I have had chronic asthma for most of my life and had recently heard that this type of therapy is useful for respiratory ailments. While