Geelong Naturopath 
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Salted Caramel Slice

Ingredients ½ cup of walnuts and almonds Maple syrup Coconut oil Raw cacao powder ½ cup of coconut milk 1 ½ cups of dates himalayan salt baking paper You will need a food processor and an approximate 20cm x 10cm tray. Don’t worry about washing it between mixing the separate layers. Method For the base Using a food processor, blitz the nuts, 2 tbsp of coconut oil, 1 tbsp of cacao powder and 1 tbsp of maple syrup to a smooth paste. Smear over the bottom of the lined tray. Place in the freezer. For the middle Place coconut milk, ½ cup of coconut oil, ½ teaspoon of salt and the dates in the food processor. This may take up to a few mins to properly blitz together. When combined, place on top of

Vegan sweet potato, eggplant and chickpea curry.

Ingredients Sweet potato chopped into 3cm pieces Eggplant chopped into 3cm pieces 1 can chickpeas 1 onion (roughly chopped) 2-5 garlic cloves (minced) 1-2 tsp of ground cumin, turmeric, garam masala 750ml veggie stock 1 can coconut milk 2 tbs mango pickle (available at most asian grocers) 3tbs madras curry paste (available at most asian grocers) Brown rice/quinoa to serve Natural yogurt to serve optional sliverbeet mango chutney lime juice coriander to serve Instructions: Start by sautéing the onion and garlic until transparent (3-4 mins) Add the spices and stir for 1 min Add the veggies, and coat with curry paste(s) Add the milk and stock and bring to the boil. Turn down to low then simmer

Need help with sleep? Try these 3 things and notice the difference today

Sleep can be your best friend, or your worst enemy. Something that should be restful, allowing our body to heal and repair, can often become a source of stress for many. With the frustration of not being able to sleep, making it less and less likely that a good nights sleep will occur. Whether it is falling asleep that is the issue, or staying asleep, there are some simple things that you can implement today, that will help you break the bad sleep cycle and allow you to feel your best during the day (and not dread bed time when is does come around). 1. Have a calming tea before Sounds simple enough? But this calming tea has a few rules that you need to implement to make it work exceptional

Salt therapy review from a chronic asthmatic

You may have seen salt rooms popping up around the Geelong and surrounding region and have wondered what on earth that kind of therapy may be used for? Salt therapy or ‘halotherapy’ has been used traditionally for centuries; the use of ‘salt rooms’ has become increasingly popular for its use in bronchitis, common cough, and skin conditions. I have had chronic asthma for most of my life and had recently heard that this type of therapy is useful for respiratory ailments. While there is no direct scientific evidence to support the benefit of this therapy and no medical guidelines have been developed, I decided to take things into my own hands and give it a shot! These rooms are designed to repl

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