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Grain-free blueberry muffins

(makes 12) Ingredients 2 cups of almond meal 1 cup of coconut flour 2 teaspoons of baking powder ½ cup of melted coconut oil 4 eggs (lightly beat) ½ cup of almond or coconut milk 2 tsp of cinnamon 1/3 cup of maple syrup 1 scraped vanilla pod (alternatively 1 tsp vanilla essence) 2 cups of blueberries 1 cup of shredded coconut Preheat an oven to 180 °C Line a muffin tray with muffin patty pans In a large bowel, mix together almond meal, coconut, flour, cinnamon and baking powder with a wooden spoon. Add wet ingredients – eggs, maple, coconut oil, milk and vanilla and mix well until there are minimal lumps. Fold in blueberries Spoon mixture into the lined muffin tray and top with extra coconut

Detox with diet, not supplements

We all love the idea of detoxing our body. And it can be used as a great re-set for your body. It helps you break any bad habits, develop new healthier ones and allows your body to repair at a quicker rate than it otherwise might. But it doesnt have to be all done through lemon detox fads and diet pills. Changing your diet can have the biggest impact on your body, more so than any powder you might add into routine. Below I have outlined some simple changes to make in order to get the most out of any 'detox' you do. And spoiler...there is no supplements in sight. Cut the sugar Sugar is no ones friend. Especially the refined stuff. And when I am referring to sugar it is not just cane sugar

The Sana Co's Pillars of Mental Wellbeing

When it comes to emotional and mental well-being, we require the foundations to create the building blocks for feel-good neurotransmitters, hormones and external emotional support to keep stress at bay and promote emotional resilience. The following points are guidance to the simple steps you can take to find mental well-being, which is achieved by embracing the basic principles to nurture our bodies and is unique to all. It requires practice and effort, but once you find your flow and establish a good routine, this will do wonders for you. Dig deep! Exercise – Endorphins? Yes, please. From personal experience, there is no better feeling than completing a workout first thing in the morning t

A Naturopaths Top Tips For Eating a Vegetarian OR Vegan Diet

A vegan and vegetarian diet has become an increasingly popular way to eat. This way of eating can have many benefits, if done correctly. A diet high in fruits and vegetables provides the body with great amounts of fibre, phytonutrients and antioxidants which can help prevent and protect your body from many diseases including cardiovascular disease, cancer and obesity. There is however, a problem in eating this sort of diet if it is done incorrectly. The exclusion of animal products can potentiate certain nutrient deficiencies; thus, it is important to be well prepared and educated OR work alongside a professional to help get the best out of a plant-based diet. If you are wanting to embrace m

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