Food has so many aspects to it. So when I discuss food with clients it isn’t as simple as eat this because its good for you or avoid this because it’s bad for you. Food not only is a fuel source for our bodies, but in our society food has a big social and emotional component to it as well. We bond over food, we show love by cooking for friends and family and we make memories over meals with loved ones. We can also attach emotions to food. I’m eating this to make me feel bett

You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or you have just overdone it in the food department due to family gatherings and the like. You are feeling bloated and just yuck for the next few days. I'm sure that this may sound familiar to many of you as well. Below are some ways that you can re-set your digestive system, allowing you to recover quicker from these indulgences. This isn’t s

Food as medicine is the bomb. It is so easy, cost effective, not to mention yum. If anxiety is something that plays on your mind then looking at your diet to ensure that it is a nourishing diet rather than a stimulating diet will help to bring the body back into balance faster. Anxiety can be a multifaceted condition, and it is very rare that there is just one reason for the anxiety to be present. And the thing with anxiety is that some factors that may be affecting can be o