What is eating hygiene and how does it affect your digestion?
Many of us have heard of sleep hygiene, which we know refers to what habits we’re doing in the hours leading up to falling asleep, and hence how this affects the quality of our sleep. So I wanted to chat about eating hygiene – yes this is a thing! And it’s MASSIVE when I’m working on readjusting a client’s digestive function. I’m finding so often that as a practitioner we can do x y z with supplements and dietary changes to help with someone’s digestive symptoms like incons