Geelong Naturopath 
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What is eating hygiene and how does it affect your digestion?

Many of us have heard of sleep hygiene, which we know refers to what habits we’re doing in the hours leading up to falling asleep, and hence how this affects the quality of our sleep. So I wanted to chat about eating hygiene – yes this is a thing! And it’s MASSIVE when I’m working on readjusting a client’s digestive function. I’m finding so often that as a practitioner we can do x y z with supplements and dietary changes to help with someone’s digestive symptoms like inconsistent stools, bloating, excessive gas etc. But considering this other factor is so important when looking at long term relief for these things. My core principles to think about around eating hygiene: - Other activit

Egg Muffins

Makes 8 muffins These low carb, high protein muffins are great as an easy on the go breakfast or as a snack. Team with a side salad to make them into a meal. Ingredients: 8 whole eggs ½ grated zucchini, excess water squeezed out 3 large Portobello mushrooms, roughly chopped ½ cup grated parmesan cheese 4 spring onions, chopped 1 tsp baking powder Splash of dairy free milk 6 sundried tomatoes, roughly chopped Paprika, salt, pepper, dill, savoury yeast flakes Olive oil Method: - Preheat oven to 180C, lightly grease 2 large muffin mix tins with olive oil. - Drizzle fry pan with 1-2 tbsps olive oil and add in the mushrooms and spring onions. Cook for 5 mins or until cooked. - Whi

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