Sweet Potato Brownie
Ingredients 500g of sweet potatoes, chopped roughly 12 medjool dates, pitted 5 tablespoons of 100% maple syrup 1 cup of ground almond...
SIBO could be the reason for your digestive symptoms
Small Intestinal Bacterial Overgrowth (SIBO) is a phenonomon that as naturopaths we have been treating for years, but in more recent...
Preventing acne when coming off the Oral Contraceptive Pill.
Post oral contraceptive pill acne is a phenomomen that we see a lot at our clinic. And it is something that doesn't discrimintae. If you...
Veggie quinoa soup
INGREDIENTS 2 carrots – grated, chopped into 1cm pieces 1 zucchini - chopped into 1cm pieces 2 small squash - cut into 1cm pieces 1 brown...
Slow cooker vegan Thai pumpkin soup
Ingredients Roughly 1.3 kg of Kent pumpkin or two quarter pieces 1 white potato, peeled, chopped in half 1 carrot, peeled, chopped. 1...
3 Tips for Shopping Healthier
Supermarket shopping can be a weekly chore that can really make or break your health. It all starts with what you bring home as to what...
Immune boosting shitake bone broth soup
The ultimate combination of immune boosting ingredients! This recipe contains a variety of foods that will boost your immune system and...
The healing power of sleep
We often make time to exercise, socialise and eat well, which are important for our health, but are you making time for sleep? We all...
How negative thoughts impact your digestion
Food guilt is a real thing. It often comes after smashing that box of biscuits or that block of chocolate in record time. But what about...
The vagus nerve and the gut. The game changer.
We are often told that our stress can impact our health, in particular our digestion. But what do we mean when we say it impacts it? How...
