Hay Fever & Diet- How you can help yourself this season
So spring is upon us, but unfortunately so is hay fever season. The warmer weather is lovely and the flowers that are blooming, even more...
Testing Options for IBS
A diagnosis of irritable bowel syndrome (IBS) doesn't mean a lifelong sentence of managing symptoms. There are many different aspects...
What does a Naturopath do? And every question in between answered
Oh you're a Naturopath?......What is it that you actually do? This question comes up at almost every social gathering...and it still...
GELATIN: What is it & why it should be incorporated into your health routine
So most people associate Gelatin with jelly, kids parties, frog in the pond and slices. But did you know that gelatine can be very...
Why I Always Have Apple Cider Vinegar In The Cupboard
Apple cider vinegar is often something that I encourage my clients to use as a way of supporting their digestive function. Traditionally...
What antibiotics do to your gut
Gut bacteria, microflora, probiotics- these all make up the guts microbiome. A fantastic organism which helps to regulate many different...
It's OK to relax your food rules
Food has so many aspects to it. So when I discuss food with clients it isn’t as simple as eat this because its good for you or avoid...
Re-Setting Your Digestion After Over-Indulging
You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or...
Anxiety on your mind? Add these foods to your diet & help to bring some zen back.
Food as medicine is the bomb. It is so easy, cost effective, not to mention yum. If anxiety is something that plays on your mind then...
Resetting Your Digestion After Indulging
You have given in and eaten that cream bun. But because you are intolerant to dairy, you are going to pay for it. Sound familiar? Or...
