Slippery what? I hear you say. Slippery elm. It is a tree (Ulmas rubra) and the powder is made from the bark of the tree. Traditionally slippery elm has been used for hundreds of years for : Externally: wounds, boils, ulcers, burns, and skin inflammation. Soothing mucous membranes, including the digestive tract, urinary and respiratory tract. I love using it for my patients suffering from digestive issues because of its soothing properties, fibre levels, and it’s anti-inflamm

The list of foods to include and foods to avoid for your digestion can easily be a mile long. But lets keep it simple, yeah? And adding 3 simple foods into your everyday diet can do wonders for boosting your digestive ability. Whenever I look at digestion I will always been looking at the whole digestive tract, not just the intestines, where is most people tend to start. The process of digestion starts as soon as you smell the food, with the stimulation of proper digestive en