Red Velvet Skin Smoothie Bowl

These foods are high in antioxidants, especially the beets which are also an excellent

source of folate, potassium, nitric oxide – also responsible for improving cardiovascular health.

Image: @webdesignnewcastle

Image: @lucyturner

Ingredients:

½ frozen banana

Handful of frozen raspberries

½ cup of dairy-free milk of choice (coconut, almond, rice)

1 tbsp of Cacao powder

½ an avocado

1 sml boiled beet

Optional:

Vanilla protein powder

Toppings – choice of:

Coconut chips

Chia seeds

Flaxseeds

Cacao chips

Tips:

- Freeze your bananas to save them form spoiling

- The avocado gives the smoothy the “velvet” consistency, however alternatively

this can be substituted with protein powder for added thickness.

- Make a batch of boiled beets ready to go for the week