Red Velvet Skin Smoothie Bowl
These foods are high in antioxidants, especially the beets which are also an excellent
source of folate, potassium, nitric oxide – also responsible for improving cardiovascular health.
½ frozen banana
Handful of frozen raspberries
½ cup of dairy-free milk of choice (coconut, almond, rice)
1 tbsp of Cacao powder
½ an avocado
1 sml boiled beet
Vanilla protein powder
Toppings – choice of:
- Freeze your bananas to save them form spoiling
- The avocado gives the smoothy the “velvet” consistency, however alternatively
this can be substituted with protein powder for added thickness.
- Make a batch of boiled beets ready to go for the week