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Karah McLaren
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Join date: Oct 28, 2020
Posts (95)
Feb 5, 2024 ∙ 2 min
How to increase Fibre and it's role it plays in your health
1. Digestive Health: Fiber plays a crucial role in maintaining a healthy digestive system. It adds bulk to your stool, preventing...
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May 3, 2023 ∙ 4 min
IBS: A multifactorial condition
Irritable bowel syndrome (IBS) affects approximately 10-15% of the global population, making it one of the most common gastrointestinal...
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Jun 7, 2022 ∙ 2 min
Gut health, brain fog and fatigue - The link between
When we are talking about gut health we are primarily speaking about 2 aspects of gastrointestinal function : the microbiota and...
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