Natural Support for Hayfever

A complete naturopathic guide to managing hayfever and allergic rhinitis through diet, lifestyle, and evidence-based natural therapies. This resource breaks down the root causes of hayfever, common triggers in Australia, and simple steps to reduce exposure and inflammation. You’ll discover anti-inflammatory foods, key nutrients like vitamin C, zinc, and quercetin, and herbal remedies proven to ease symptoms such as sneezing, congestion, and itchy eyes. Designed for those seeking lasting, holistic relief from seasonal allergies without relying solely on medication