Building a Healthier Relationship with Food Ebook
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This guide supports you in creating a more mindful, balanced connection with food without guilt, restriction, or obsession. You’ll learn how to ditch food labels, listen to your body’s cues, eat intuitively, and build sustainable habits that promote energy and emotional wellbeing. Grounded in intuitive-eating principles, it’s ideal for anyone ready to move away from dieting and towards food freedom