7 Day Gut-Reset Meal Plan

Restore balance, reduce bloating, and support a healthy microbiome
 
Give your digestion a reset with this practitioner-designed 7-day plan — packed with recipes, shopping lists, and strategies to nourish your gut and reduce inflammation.
 
What’s Inside
7 days of complete meals — breakfast, lunch, dinner, snacks & desserts designed to ease digestion
Gut-healing recipes featuring prebiotic fibre and probiotic-rich foods
Comprehensive shopping list for easy preparation
Daily structure & guidance to help reduce bloating, calm inflammation, and reset digestion
Lifestyle advice on hydration, stress, and sleep for a holistic reset
Why It Works
Balances the gut microbiome: Combines prebiotic fibre with probiotic foods to restore microbial diversity
Reduces common triggers: Eliminates gluten, dairy, and refined sugars linked to digestive distress
Supports whole-body health: Gut health is connected to energy, skin, hormones, and mood
Easy, practical recipes: Simple, nourishing meals that are family-friendly and achievable
 
Who It’s For
Anyone experiencing bloating, IBS-like symptoms, or digestive discomfort
People wanting to kickstart gut health before making longer-term dietary changes
Those who feel their digestion is “off” and want a structured reset
 
Investment in Your Health
For just $29 AUD, you’ll gain a full 7-day gut reset plan to restore balance, calm your digestion, and feel lighter and more energised.