14 Day Autoimmune Protocol Meal Plan

Your step-by-step roadmap to reducing inflammation, supporting gut healing, and reclaiming energy.
 
 
Created by expert naturopaths, this comprehensive plan takes the guesswork out of following the Autoimmune Protocol — giving you nourishing recipes, shopping lists, and batch-cooking strategies that fit into real life.
 
What’s Inside
14 days of ready-to-follow meals — breakfast, lunch, dinner, snacks & even AIP-friendly desserts
40+ practitioner-crafted recipes using anti-inflammatory, nutrient-dense whole foods
Complete shopping list for stress-free grocery runs
Batch cooking guides to save hours in the kitchen
Educational notes on how AIP supports gut health, inflammation reduction & immune balance
 
Why Choose This Plan?
Unlike generic meal plans you’ll find online, this guide is:
Condition-focused: specifically designed for those with autoimmune conditions
Practitioner-backed: aligned with naturopathic and functional medicine principles
Easy to follow: simple, family-friendly recipes with clear portion sizes and prep strategies
Flexible: repeatable and adaptable for ongoing use