1 cup of almonds
1 cup of cashews
1/2 cup of pumpkin seeds
1/4 cup of sunflower seeds
2 tbsp of chia seeds
1 tsp of cinnamon powder
1 tsp of ginger powder
Blitz in blender of food processor until nuts have been broken down
Makes 3-4 serves
Serve with fresh berries and you favourite sugar free yogurt, or use on top of your smoothies
* This is gluten free, dairy free and sugar free
GRAIN FREE MUESLI
1 tbsp of LSA (ground up linseed, almonds and sunflower seeds)
1 tsp of sweetner (maple syrup, honey, stevia, coconut nectar, xylitol)
Wisk together and pour into a preheated pan. Flip once and top with your favourit toppings
Makes 1 large pancake, or multiple small pancakes
1 tbsp of chia seeds
1 cup of liquid
The most popular liquids are coconut water, almond milk and coconut milk. You can also add in other flavours such as cacao powder, cinnamon, vanilla powder.
Combine the liquid and the chia seeds and set in the fridge over night in an air tight container.
In the morning top with fresh fruit and yogurt and enjoy!
1/2 cup of brown rice falkes
1/2 cup of coconut or almond milk
honey and cinnamon to taste
Mix half a cup of brown rice flakes in with half a cup of coconut milk (or milk of your choice) in a saucepan over high heat. When it comes to the boil reduce heat and stir occasionally while it thickens up.
Before you take it off the heat add in cinnamon and honey to taste.
Top with nuts and seeds of your choice and fresh fruit :)
Yogurt (sugar free preferable)
Your choice of nuts and seeds
Simply layer yogurt, oats, nuts and seeds, fruit then repeat! Keep in the fridge and enjoy throughout the week , taking a scoop each morning for a quick and easy
1 cup of almond meal
1/4 cup of almond milk (or coconut)
pinch of sea salt
1 tbsp of maple syrup (use less if you don't want super sweet pancakes)
1 tsp of coconut oil (melted)
Whisk all ingredients together and pour to make pancakes. Should make 4 pancakes. Top with fresh berries and maple syrup.