INGREDIENTS
1 cup of almonds
1 cup of cashews
1/2 cup of pumpkin seeds
1/4 cup of sunflower seeds
2 tbsp of chia seeds
1 tsp of cinnamon powder
1 tsp of ginger powder
METHOD
Blitz in blender of food processor until nuts have been broken down
Makes 3-4 serves
Serve with fresh berries and you favourite sugar free yogurt, or use on top of your smoothies
* This is gluten free, dairy free and sugar free
GRAIN FREE MUESLI
INGREDIENTS
1 tbsp of LSA (ground up linseed, almonds and sunflower seeds)
1 egg
1 tsp of sweetner (maple syrup, honey, stevia, coconut nectar, xylitol)
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METHOD
Wisk together and pour into a preheated pan. Flip once and top with your favourit toppings
Makes 1 large pancake, or multiple small pancakes
LSA PANCAKES
INGREDIENTS
1 tbsp of chia seeds
1 cup of liquid
METHOD
The most popular liquids are coconut water, almond milk and coconut milk. You can also add in other flavours such as cacao powder, cinnamon, vanilla powder.
Combine the liquid and the chia seeds and set in the fridge over night in an air tight container.
In the morning top with fresh fruit and yogurt and enjoy!
CHIA PUDDING
INGREDIENTS
1/2 cup of brown rice falkes
1/2 cup of coconut or almond milk
honey and cinnamon to taste
METHOD
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Mix half a cup of brown rice flakes in with half a cup of coconut milk (or milk of your choice) in a saucepan over high heat. When it comes to the boil reduce heat and stir occasionally while it thickens up.
Before you take it off the heat add in cinnamon and honey to taste.
Top with nuts and seeds of your choice and fresh fruit :)
RICE PORRIDGE
INGREDIENTS
Yogurt (sugar free preferable)
Oats
Your choice of nuts and seeds
Fresh fruit
METHOD
Simply layer yogurt, oats, nuts and seeds, fruit then repeat! Keep in the fridge and enjoy throughout the week , taking a scoop each morning for a quick and easy
BREAKFAST TRIFEL
INGREDIENTS
1 cup of almond meal
2 eggs
1/4 cup of almond milk (or coconut)
pinch of sea salt
1 tbsp of maple syrup (use less if you don't want super sweet pancakes)
1 tsp of coconut oil (melted)
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METHOD
Whisk all ingredients together and pour to make pancakes. Should make 4 pancakes. Top with fresh berries and maple syrup.
