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INGREDIENTS

1 cup of almonds

1 cup of cashews

1/2 cup of pumpkin seeds 

1/4 cup of sunflower seeds

2 tbsp of chia seeds

1 tsp of cinnamon powder

1 tsp of ginger powder

METHOD

Blitz in blender of food processor until nuts have been broken down 

 

Makes 3-4 serves

Serve with fresh berries and you favourite sugar free yogurt, or use on top of your smoothies

* This is gluten free, dairy free and sugar free

GRAIN FREE MUESLI

INGREDIENTS 

1 tbsp of LSA (ground up linseed, almonds and sunflower seeds)

1 egg

1 tsp of sweetner (maple syrup, honey, stevia, coconut nectar, xylitol)

 

METHOD

Wisk together and pour into a preheated pan.  Flip once and top with your favourit toppings

 

Makes 1 large pancake, or multiple small pancakes

LSA PANCAKES

INGREDIENTS

1 tbsp of chia seeds

1 cup of liquid

METHOD 

The most popular liquids are coconut water, almond milk and coconut milk.  You can also add in other flavours such as cacao powder, cinnamon, vanilla powder.  

 

Combine the liquid and the chia seeds and set in the fridge over night in an air tight container.  

In the morning top with fresh fruit and yogurt and enjoy!

CHIA PUDDING

INGREDIENTS

1/2 cup of brown rice falkes

1/2 cup of coconut or almond milk

honey and cinnamon to taste

METHOD

 

Mix half a cup of brown rice flakes in with half a cup of coconut milk (or milk of your choice) in a saucepan over high heat.  When it comes to the boil reduce heat and stir occasionally while it thickens up.  
Before you take it off the heat add in cinnamon and honey to taste. 

Top with nuts and seeds of your choice and fresh fruit :)

RICE PORRIDGE

INGREDIENTS 

Yogurt (sugar free preferable)

Oats

Your choice of nuts and seeds

Fresh fruit

METHOD

Simply layer yogurt, oats, nuts and seeds, fruit then repeat! Keep in the fridge and enjoy throughout the week , taking a scoop each morning for a quick and easy 

BREAKFAST TRIFEL

INGREDIENTS

1 cup of almond meal
2 eggs
1/4 cup of almond milk (or coconut)
pinch of sea salt
1 tbsp of maple syrup (use less if you don't want super sweet pancakes)
1 tsp of coconut oil (melted)

METHOD

Whisk all ingredients together and pour to make pancakes.  Should make 4 pancakes.  Top with fresh berries and maple syrup.   

PALEO PANCAKES

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