Veggie quinoa soup

July 9, 2019


2 carrots – grated, chopped into 1cm pieces 

1 zucchini - chopped into 1cm pieces

2 small squash - cut into 1cm pieces

1 brown onion – peeled and diced 

8 cloves of garlic – minced

2 stalks of celery chopped into 1 cm pieces 

¾ tsp of dried thyme

½ tsp of chilli powder 

2 cups of water 

4 cups of stock of choice 

1 can chickpeas

1 can crushed tomatoes

1 cup of tricoloured quinoa 

½ lemon 

1 bunch of chopped leafy greens of choice (silverbeet, bok coy, kale, spinach etc.)



1.    Add chopped vegetables to a large saucepan with olive oil

2.    Cook for about 5 min or onion is transparent 

3.    Add garlic and thyme and stir. Leave for 1 min. 

4.    Add crushed tomatoes and cook for another minute. 

5.    Add stock, water, quinoa and bring to the boil. 

6.    Simmer for 30 minutes. 

7.    Stir through chickpea, chopped green and squeeze the lemon. Serve!






Share on Facebook
Share on Twitter
Please reload

Featured Posts

Cutting all processed foods- even the 'healthy ones'

January 25, 2018

Please reload

Recent Posts

May 6, 2020

September 20, 2019

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Keep up to date with the latest health articles, special offers and recipes, delivered straight to your inbox!

© 2023 by Prickles & Co. Proudly created with