Immune boosting shitake bone broth soup

June 12, 2019

The ultimate combination of immune boosting ingredients! 

This recipe contains a variety of foods that will boost your immune system and go a long way in helping to reduce the severity of colds during those winter months. 

 

Ingredients

 

4 cloves of garlic, minced

Bunch of spring onions chopped into 1cm pieces 

1 nob of ginger, grated

1 packet of soba noodles (optional)

1 cup of cubed GMO-free, organic tofu

4 cups of water

2 cups of dried shitake mushrooms

½ cup miso paste

2 tbsp. of bone broth paste (I use the turmeric 'Best of the bone').

 

Method 

 

1.    Refer to dried mushroom pack; these will need to be soaked in hot water, then rinsed. Keep the remaining water aside for the soup.

2.    Add olive oil, garlic, ginger and spring onions to a frypan on low heat. Saute until they become fragrant, approximately 3 mins. 

3.    Add the tofu and mushrooms, frequently stirring for another 3 mins. 

4.    Place a ½ cup of warm (not boiling) water and miso paste in a small bowl and stir. 

5.    Including the water use to soak the mushrooms, add a total of 6 cups of water.  

6.    Add the bone broth and miso paste as well as noodles if using. 

7.    Bring to the boil, then simmer for 30-40 mins  

8.    Season and serve!

 

 

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