Monday Night Greens Stir-Fry

February 25, 2019

I love having this after a big weekend of indulging. It contains may green bitter vegetables which are fabulous liver detoxifiers! 

 

Ingredients 

 

 

A variety of your facourite greens. I used:

  • 1 Zucchini

  • Broccolini

  • Chard 

  • Cabbage

  • Onion (diced) 

  • 1 small eggplant chopped

  • 1 chili (diced)

  • ¼ cup of oyster sauce 

  • ¼ cup tamari

  • 1 cup of brown rice or quinoa 

 

Directions 

  • Heat up a wok on medium heat

  • Cook brown rice as you usually would in your rice cooker or on the saucepan 

  • Place onion with chili into the wok with 1 tbsp coconut oil and cook until transparent 

  • Add zucchini, broccolini, eggplant and cabbage to the wok and cook until soft (approx. 10 min)

  • Add chard, tamari, oyster sauce and cook until the chard has wiltered down

  • Serve on top of a bed of brown rice 

 

 

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