Eating for Anxiety E-Book

Eating for Anxiety E-Book


Naturopaths Tanika and Jess are deeply passionate about educating, supporting and empowering others to rediscover good health.


Food and mental health are particular areas of interest. Their passion has been greatly influenced by each of their own clinical and personal experiences.


Tanika and Jess love to spend time in the kitchen cooking and creating, and they both personally find this therapeutic. They believe that food is very powerful and should be celebrated. Your relationship with food can be complicated and the idea of this book is to help educate people on how food can impact the way that we feel.


They hope to encourage passion and excitement to help create a healthy relationship with food.

"I am loving the product, it has helped with the bloating and Im actually finding I am having alot less cravings!!"


- Lynda

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